I love Summer..♡

Summer is one of my favorite season. We all love summer isn’t it..There’s a lot to love about summertime. No class,Shorts and tank tops, Casual kitty parties,beach vacation,mojito & mocktails, mouth watering ice creams,popsicles,but beyond all of the obvious seasonal perks this season brings, there are actual biological and physical reasons why summer puts you in a good mood. So,let’s get into it..

1. You can eat more fresh foods

While we can certainly get fresh foods year round, summer in particular seems to be teeming with fruit and veggie options. The fruit and veggies there will often be organic and delicious too.Some foods that are in season during the summer are carrots, mango, blackberries, and, of course, watermelon. When you eat well, you feel good; hence, a better mood.

2. You’re getting more sleep

Usually we will get more sleep in the summer than they do in the school year. This has huge effects on your mood and happiness level.During the school year, I probably get six hours of sleep per night. In the summer, it’s more like 10 hours. I definitely feel better and more energetic during the summertime. So without any doubt, sleep keeps you happy and sane.

3. You can get in more outdoor exercise

I personally just prefer working out outside because, it’s more fun, I think I tend to work out longer, too, than if I stayed inside.”Work in the sense,playing ,jogging,swimming and many more.

4. The weather is nice and sunny

The brightness of summer can naturally enhance our mood and make us feel happy. So,if you’re feeling down, go outside if it’s sunny. That’s the best way to cherish ourself.

I feel the above things will help you to enjoy this summer.So if you feel a little more cheerful than normal in the summer, thank the season and enjoy the happiness of these months. Because it gets over before you know it..!

Thankyou